How to Use Technology to Track Your Health Goals at 50+

Staying on top of your health and fitness goals after 50 can be challenging, but technology makes it easier than ever. At Unconventional Lives, we—Craig and Kellie—have embraced tech to achieve our goals, and in our latest podcast episode, we share the tools that transformed our journey. From smart scales to fitness apps like FitBod and Lose It, technology has helped us track progress, stay motivated, and thrive in midlife. Whether you’re an empty nester, a health-conscious senior, or part of a couple over 50 looking to reinvent your lifestyle, this guide will show you how to use technology to track your health goals effectively. Let’s explore the best tech tools for healthy aging, midlife reinvention, and vibrant living! #HealthyAging #HealthTech #CouplesOver50

Why Technology Matters for Health Goals After 50

Technology can be a game-changer for achieving health goals, especially as we age. On our podcast, Craig shared, “I do love tech… I really have enjoyed finding technology that works well for our goals.” For couples over 50, tech offers a structured way to track progress, identify patterns, and stay accountable. Kellie noted, “It has to become a habit… part of your journey,” emphasizing the importance of consistency when using tech tools.

At 50+, our bodies change—metabolism slows, muscle mass decreases, and maintaining a healthy lifestyle becomes crucial. Technology helps by providing data-driven insights, like calorie intake, body fat percentage, and daily activity levels. Craig’s mantra, “What’s measured grows,” applies perfectly here. By tracking metrics, you can spot weak spots and celebrate progress, whether it’s weight loss, muscle gain, or improved mobility. For empty nesters, tech also fosters shared accountability, helping couples stay motivated together. Using technology to track health goals at 50+ sets the foundation for sustainable healthy aging. #HealthTech #MidlifeHealth #HealthyAging

Apple Fitness and Smart Watches: Your Daily Tracker

One of the most powerful tools for tracking health goals is a smartwatch, and we rely on Apple Fitness paired with Apple Watches. Craig explained, “We use our Apple Watch when we walk… it tracks our pace.” We walk four miles daily at a pace of 16:30 to 16:40 minutes per mile, and the watch keeps us on track. Kellie admitted, “Now I’m obsessed with it… I’ll glance at my watch and pick up the pace,” showing how tech can drive motivation.

Apple Fitness integrates seamlessly with other apps, pulling data like weight, body fat percentage, and activity levels. Craig highlighted, “All of that information flows into Apple’s fitness app… almost all these other fitness apps pull from Apple Fitness.” This connectivity means you don’t have to manually input data across platforms, saving time and reducing frustration. For couples over 50, smartwatches also track gym workouts, yoga sessions, and even steps, providing a holistic view of your activity. Whether you’re on iOS or Android (Samsung and Android have similar fitness apps), a smartwatch is a must-have for tracking health goals at 50+. #AppleFitness #SmartWatch #MidlifeFitness

Lose It: Track Your Meals with Precision

Meal tracking is essential for a healthy lifestyle, and Lose It has been our go-to app for over five years. Craig shared, “It’s the app I use the most frequently… I track everything I eat and drink.” Lose It allows you to set goals, like losing weight or hitting a body fat percentage, and tracks calories, macros, protein, and carbs. Craig aims for 1,250 calories daily, adjusting based on his plans: “I’m going to splurge at dinner… I’ll back down on breakfast and lunch.”

The app’s features make it ideal for midlife nutrition. It has a barcode scanner for quick food logging, a massive database for restaurant meals, and the ability to save recipes—like our protein smoothies—for easy tracking. Craig noted, “It connects with Apple Fitness… I don’t have to enter my weight,” ensuring seamless integration. For health-conscious seniors, Lose It provides detailed analytics to spot patterns, like how a 1,800-calorie day impacts weight the next morning. Being honest with your entries is key—don’t round down! Lose It helps you stay accountable, making it a top tool for tracking health goals at 50+. #LoseIt #MealTracking #HealthyEating Their website is: https://www.loseit.com

FitBod: Personalized Workouts for Midlife Fitness

A good workout app can elevate your fitness routine, and FitBod has been a game-changer for us. Craig explained, “It creates a workout for you based on what you’re trying to achieve… it links with Apple Fitness.” FitBod tracks your progress, adjusts weights, and focuses on rested muscles, ensuring balanced workouts. “We did chest and abs today… tomorrow’s a leg day,” Craig said, highlighting how the app plans varied routines.

FitBod’s mini-videos show proper form for each exercise, which is crucial for avoiding injury at 50+. Kellie appreciated this: “They show you a real-life video of the proper form… you can watch it as many times as you need.” The app also adapts to your environment, whether you’re at the gym or home with dumbbells or bands. For couples over 50, FitBod offers a structured way to stay active without overexertion. Craig uses it for both of us, adjusting weights as needed, making it a practical tool for shared fitness goals. FitBod ensures you’re working out smart, supporting healthy aging and midlife reinvention. #FitBod #MidlifeFitness #HealthyAging Their website is: https://fitbod.me

Smart Scales: Affordable Metrics for Progress

A smart scale is an affordable yet powerful tool for tracking health metrics, and our Etekcity scale has been a revelation. Craig shared, “It was $20… one of the best 20 bucks fitness things we’ve ever bought.” At just $20 on Amazon, it rivals expensive scales, offering metrics like weight, body fat percentage, and BMI. “It was spot on… within tenths of a percentage point of the $1,800 one at the doctor’s office,” Craig noted.

The Etekcity scale connects via Bluetooth to an app, where you can set goals and track progress over time. Kellie said, “I never thought I would say that I enjoyed a scale… the metrics are phenomenal.” It overwrites previous weigh-ins, syncing with Apple Fitness to update other apps automatically. For empty nesters, a smart scale provides daily motivation—seeing small changes, like dropping a half-pound after a workout, keeps you engaged. However, avoid obsession; if daily weigh-ins feel overwhelming, opt for weekly checks. A smart scale is a budget-friendly way to track health goals at 50+, ensuring you’re on the right path. #SmartScale #Etekcity #HealthTracking Here is our affiliate link to our favorite scale: https://amzn.to/4jeRutm

All-Inclusive Programs: Joel Bushby’s Natural Transformation

For a comprehensive approach, an all-inclusive program like Joel Bushby’s Natural Transformation can simplify your journey. Craig explained, “It has a really great workout scenario… really great food selections.” The eight-week program includes an app where you track weight, measurements (shoulders, arms, chest, waist), steps, and weekly photos. “You put in your weight, how many steps… take your picture every week,” Craig said.

The app offers structured workouts and meal plans, with videos showing proper form. Kellie noted, “The workout routines were tough… you felt it the next day.” While the program includes desserts and snacks, which we didn’t always use, it’s designed for those starting out. Craig reflected, “It’s ideal for someone where we were three years ago… you’ll see a lot of progress.” For couples over 50, Natural Transformation provides a turnkey solution, combining fitness, nutrition, and tracking in one app. It’s affordable and effective, making it a great option for midlife health goals. Check out Joel Bushby’s program for inspiration and results! #NaturalTransformation #HealthProgram #CouplesOver50

The Role of Accountability and Shared Goals

Technology is most effective when paired with accountability, especially for couples. Craig advised, “Find somebody to do this with… support that person.” We motivate each other, from walking with Apple Watches to gym sessions with FitBod. Kellie’s competitive streak—picking up the pace when her watch shows a slower mile—keeps us both on track. Shared activities like yoga and pickleball (from previous episodes) also strengthen our bond while supporting our goals.

Accountability extends to using tech consistently. Craig emphasized, “You gotta use them… if you don’t use them frequently, you’re not going to get the data back.” Whether it’s logging meals in Lose It or tracking workouts, consistency is key. For empty nesters, tech fosters communication and growth in your relationship, as Kellie noted: “What is measured will grow… even in our relationship.” Using technology to track health goals at 50+ not only improves your fitness but also deepens your connection as a couple. #AccountabilityPartners #SharedGoals #MidlifeReinvention

Bonus: Car Tech for Safety and Peace of Mind

While not directly related to fitness, car tech can play a role in overall well-being by reducing stress. Kellie shared a recent incident: “I just wrecked the car… I ran into the center concrete barrier.” Thanks to our Tesla’s eight cameras and evasive maneuvering assistance, the damage was minimal, and she was unharmed. “The car did its job and kept me out of trouble,” Kellie said, grateful for the tech that recorded the event and helped her stay safe.

For couples over 50, car tech like cameras, sensors, and emergency features provides peace of mind, especially during stressful situations like driving in heavy traffic. Craig noted, “If you hadn’t done the evasive maneuver… it would have destroyed both cars.” While car tech isn’t a fitness tool, it supports your overall health by reducing anxiety and ensuring safety, allowing you to focus on your wellness goals. #CarTech #TeslaSafety #HealthyLiving

Conclusion

Technology can transform your health journey after 50, offering tools to track, motivate, and succeed. At Unconventional Lives, we’ve shared our favorite tech—Apple Fitness, Lose It, FitBod, smart scales, and Joel Bushby’s Natural Transformation—to help you achieve your goals. Whether you’re walking, working out, or meal prepping, these tools provide the data and accountability you need to thrive. Ready to make your fifties and beyond the best years yet? Tune in to Unconventional Lives for more health tech tips and personal development advice. Subscribe and join our community to share your journey! #HealthyAging #HealthTech #MidlifeHealth